All Episodes
Episodes
BJJ, Body Image, Anxiety and Claustrophobia with Livia Giles
Livia Giles is a first degree black belt, a world champion international competitor, coach, physiotherapist and combat sports board member. Liv has a wealth of experience dealing with the pressure of being an elite...
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"Martial Arts gives people keys to growth they didn't even know they were missing" with Meesha Hall
Meesha Hall is an NLP and integration coach and a BJJ blue belt. She is passionate about helping women use systems and strategic planning to free up time and energy so they can do more of what they love. Meesh and...
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The Pink Belt Project with Kristy Hitchens
Kristy Hitchens started Taekwando when she was 40 and found the process of training from white to black belt so transformational she decided to start The Pink Belt Project. The Pink Belt Project is a charity project...
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Breathwork or Starting Martial Arts Will Never Be Comfortable - with WTF Empire
Are you ready to try breathwork?? Adriane is a breathwork and movement coach working exclusively with online clients. She trains in BJJ and MMA and has many clients training in combat sports including UFC strawweight...
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"Girls are beter than boys at karate" with Chloe Maclean
Chloe Maclean is a sociology lecturer, gender, embodiment and karate researcher and international karate athlete from Scotland. Her research has explored how ideas of gender are negotiated, subverted, and embodied in...
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UFC Fighters Battle Anxiety too - Mallory Martin
UFC Strawweight Mallory Martin and Georgia discuss how MMA has saved her life, how a therapist helped her overcome anxiety and the mind exercises she uses to train mental toughness. Mallory made headlines at UFC Fight...
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Nobody "makes" mistakes!
Daniela Welzel is a lifelong martial artist with a passion for embodiment. She is an Aikido Black Belt and Mindfulness teacher. She worked for 10 years as a police officer with the German Federal Police. She then went...
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From Breakups and Partying to Pro Muay Thai Fighters
Somsurat (Som) Rangkla and Joanne (The Lioness) La are the founders of JS Muay Thai, a beginners Muay Thai program taught by women, for women. Som trains and fights out of 8 blades Muay Thai, she has been doing Muay...
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Do you hit girls?
Dr Alex Channon is a Senior Lecturer at Brighton University's School of Sport and Service Management. His research has explored the relationship between gender, sexuality and participation; the value of martial arts...
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My Pussy Said No More!!!!
Stephanie Rae is a Breathwork and Somatic Experiencing for Trauma Release Practitioner. She has been teaching Yoga and Breathwork for 11 years and has been a Reiki Master Teacher for 6 years She is a survivor of...
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Wrestling Boys & Beating Eating Disorders
Solin Piearcy is 4x All American Wrestler and 2x National Wrestler. She has been wrestling for 11 years and is a strong advocate for body image issues. Solin and Georgia discuss: What is wrestling Being a girl in a...
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Engaging in Fighting Training Channeled My Anxiety
Jasmine is an emergency room doctor and lifelong martial artist. Georgia and Jas discuss: Growing up training Shotokan karate Using kicking, punching, sparring and training to channel anxietyOvercoming traumatic...
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