We welcome all women. No ifs, buts or maybes. If you identify with womanhood you're in the club.
Join the club
Safe space designed for woman by woman, flexible delivery, join the community.Get started
First, let's get to know each other. Book an initial consultation via Google Meet. Prefer in person? We love coffee.
Master the foundations
A series of group sessions (no more than 6 people in each) that introduce you to kickboxing moves and develop your grounding toolkit.
Join the community
You're in the club! Refine the foundations while learning new skills like trauma informed strength training and yoga.
From our community
Kind words from our kick-ass graduates
More than just a program
See where we're flexing our muscles
How and why do martial arts save lives? We chat with experts and kick-ass women from around the world.
Wherever you get your podcasts.Listen
Conscious teacher training
Everything you need to know to start your own trauma informed martial arts course.
For martial arts coaches, psychologists and anyone in between.Learn more
Learn how the body keeps the score for combat athlete's.
*As Nike say, if you've got a body, you're an athleteRegister
Read our blog
Our thoughts on the window of tolerance, body connection, choice, being present + more.
Research made simple.Read