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References

PinkBelt Project, (2021). PinkBelt Survey: Exploring opportunities for healing, health and wellbeing for women through Traditional Martial Arts.

The Polyvagal Circle (Youtube) 

Price, C. J., & Hooven, C. (2018). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in psychology, 9, 798. https://doi.org/10.3389/fpsyg.2018.00798

Cameron O. G. (2001). Interoception: the inside story--a model for psychosomatic processes. Psychosomatic medicine, 63(5), 697–710. https://doi.org/10.1097/00006842-200109000-00001

Schaan, V. K., Schulz, A., Rubel, J. A., Bernstein, M., Domes, G., Schächinger, H., & Vögele, C. (2019). Childhood Trauma Affects Stress-Related Interoceptive Accuracy. Frontiers in psychiatry, 10, 750. https://doi.org/10.3389/fpsyt.2019.00750

Todd, J., Aspell, J. E., Barron, D., & Swami, V. (2019). Multiple dimensions of interoceptive awareness are associated with facets of body image in British adults. Body image, 29, 6–16. https://doi.org/10.1016/j.bodyim.2019.02.003

Darroch, F.E.; Roett, C.; Varcoe, C.; Oliffe, J.L.; Gonzalez Montaner, G. (2020). Trauma-informed approaches to physical activity: A scoping study. Complementary Therapies in Clinical Practice, (), 101224–. doi:10.1016/j.ctcp.2020.101224 

Van der Kolk, B. A., Stone, L., West, J., Rhodes, A., Emerson, D., Suvak, M., & Spinazzola, J. (2014). Yoga as an adjunctive treatment for posttraumatic stress disorder: a randomized controlled trial. The Journal of clinical psychiatry, 75(6), e559–e565. https://doi.org/10.4088/JCP.13m08561

Miyata, H., Kobayashi, D., Sonoda, A., Motoike, H., & Akatsuka, S. (2020). Mindfulness and psychological health in practitioners of Japanese martial arts: a cross-sectional study. BMC sports science, medicine & rehabilitation, 12(1), 75. https://doi.org/10.1186/s13102-020-00225-5

Gammage, K. L., van Ingen, C., & Angrish, K. (2021). Measuring the Effects of the Shape Your Life Project on the Mental and Physical Health Outcomes of Survivors of Gender-Based Violence. Violence against women, 10778012211038966. Advance online publication. https://doi.org/10.1177/10778012211038966

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